Lt. Col. Bob Weinstein, Ret.
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Beach Boot Camp Classes as low as $3.90

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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
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Beach Boot Camp Workouts

The Health Colonel Class Times & Location

Beach Boot Camp Group Classes are conducted Mondays, Wednesdays and Thursdays at 7 PM and Saturdays at 8 AM and are from 70 to 90 minutes long.

Location

Marriott Harbor Beach Resort and Spa, Fort Lauderdale, Florida

Garage self-parking is free for all beach boot camp participants. Take the elevator up to the lobby and out onto the beach. The workout is on the beach. Marriott Harbor Beach Resort address: 3030 Holiday Drive, Fort Lauderdale, FL 33316. Contact phone: 954-636-5351. For directions - Click Here

Inclement Weather

We generally train in the rain. Most of the time rain is brief in South Florida and can lead to an interruption of class but not a cancellation. If you should have doubt or would like to be sure, please call Colonel Bob at 954-790-7111. If you are already at the Marriott and are not sure, check with the Concierge, 954-766-6184 or Reception at 954-525-4000. Please call my cell phone first at 954-790-7111.

Who

All fitness levels.

What to Wear

Your regular workout cloths, sun protection and sun glasses.

What to Bring

Bring a towel and water.

Body Parts Worked

Hips, thighs, buttocks, abs, triceps and all others combined with cardio and flexibility.

Instructor

Lt. Col. Bob Weinstein, USAR, Ret. or Assistant Instructor.

Price

$17 per class and affordable 3 and 12 month memberships. You choose when registering. - Register Now - Click Here

Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a military-style complete body workout. Not your typical drill instructor; all positive motivation and lots of fun. You’ll enjoy great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well.

View the latest television segments and videos on Beach Boot Camp - Click Here

Interested in personal training with Colonel Bob? Call 954-636-5351 and/or email him at TheHealthColonel@BeachBootCamp.net.