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| Beach Boot Camp Group Classes Fort Lauderdale Beach |
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One Block South of Las Olas on A1A corner of SE 5th Street
Fort Lauderdale, Florida
Every Monday, Wednesday and Saturday
Mon. 7 PM;Wed. 7:00 PM; Sat. 8:00 AM
All Fitness Levels, Classes Last 90 Minutes
Get More Info and Sign Up Today |
| Annual Beach Boot Camp Picnic |
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South Parking Lot Next to Picnic Table Area Under the Trees
Fort Lauderdale
July 1, 2006, Saturday
10:00 AM
Where: Picnic Table Area Located Next to south beach parking lot right across from the Bahia Mar hotel.
For those attending the picnic, it would be best to park in the south parking lot right on the beach.
Please RSVP by Saturday, June 24, 2006
Beach Boot Campers, Family and Friends are invited.
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| Are you weight loss resistant? Find out. |
June 1, 2006 |
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 Seekers of Increased Energy and Performance
Thank you for forwarding this email to friends, family and associates.
"...baby steps get on the elevator... baby steps get on the elevator... Ah, I'm on the elevator." In the movie "What About Bob?" starring Bill Murray and Richard Dreyfuss, Bill Murray plays a guy in need of some serious therapy by his psychiatrist (Richard Dreyfuss). The movie is worth seeing. Bill receives the advice by his psychiatrist to take things in baby steps. As you read through this newsletter I want you to think and do the same since some of you may begin to feel overwhelmed by the task at hand to loss excess weight, eat right and stay in shape. So my advice: take baby steps. Now on to the topic "Are you weight loss resistant?"
TWO FOR ONE SPECIAL. There is an ongoing limited time SUMMER TWO FOR ONE SPECIAL. For details go to TWO FOR ONE SPECIAL
NEW! Check out the new easy partial payment options for ONE YEAR BEACH BOOT CAMP PASSES.
Lt. Col. Weinstein: As Seen on the History Channel.
Today's quote: "...baby steps get on the elevator... baby steps get on the elevator... Ah, I'm on the elevator." -- Bill Murray in the movie "What About Bob?"
Lt. Col. Bob Weinstein, USAR (Ret.) |
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| Are you weight loss resistant?
Find out what causes weight loss resistance.
Is it possible that you can’t loss weight because your body is resistant to weight loss? Yes, it’s possible. I was reluctant to address this topic for fear of leading you down a path of external circumstances and excuses that could make you decide to give-up and just accept your weight as it is especially if changes need to be. Now for the real truth – as if there is fictional truth (?) which is sometimes that other ‘truth’ we talk ourselves into. The REAL truth is that it’s really not about weight loss at all. Yes! That’s right! It’s not about weight loss. Please always consult with your physician when planning to start an exercise or weight loss program.
The REAL truth is that it IS about your HEALTH and disease prevention. The REAL truth is IF you are leading a lifestyle that statistically puts you at risk of eventually contracting any one of the diseases that you are constantly warned about (diabetes, heart disease, cancer, stroke and others), you have put your life in the crosshairs of these diseases and, with moderate to high probability – there’s some math involved here(!) – you will become a casualty.
You will find research and other studies that deal with the question of WEIGHT LOSS RESISTANCE. Some will look at your genes to see if there are GENETIC reasons. According to the summary at the Weight Watchers website, 25 % to 40 % of genetics contribute to body fatness of individuals. In the same breath, Weight Watchers makes it very clear that there is NO DIRECT CORRELATION between obesity and genetics. Both inactivity and excessive eating are the causes.
The so-called METABOLIC SYNDROME is another possible cause of weight loss resistance. The term CARDIOMETABOLIC RISK is also used. The cardio metabolic risk factors are primarily overweight, type 2 diabetes, high cholesterol, and high blood pressure. It’s very important for you to know if you have any of these risk factors and, if so, to take action to reduce or eliminate them. See American Diabetes Association for more information.
UNDERACTIVE THYROID can contribute to weight loss resistance which is a result of the production of thyroid hormones slowing or stopping altogether.
Your BODY TYPE can also be a factor to consider when determining if you are weight loss resistant. Where your fat collects on the body can play a role in weight loss resistance and health risks. If you store fat around your hips and thighs you have the PEAR body type which may be a visual indicator of estrogen imbalance. The fat which is collecting in the hips and thighs is more resistant to weight loss. See Weight Watchers for more.
APPLE body types (accumulated fat around in your abdominal area) have trouble with burning carbohydrates. This could be a result of excess insulin production. See American Diabetes Association.
There is a test question to ask yourself before you read on: Are you doing all that’s reasonably possible to improve your lifestyle and health? If your answer to the above question is NO, don’t fret! Prepare yourself for improvement by asking the follow-up questions: "What can I do to improve my health starting next week? Be specific. Your mind does not respond to generalities. So you need to start an exercise program or make some changes to your eating habits. Plan it, write it and do it! Overcome that inner great debate which goes like this: "Should I or shouldn’t I?" Of course you should because you can and you will and nothing is going to get in your way! It’s the right thing to do! It’s good for you! And it’s good to be and live being a positive role model for others in what you say and do!
STOP and start with one action item. EXAMPLES: one more 30 to 60 minute exercise session per week, one teaspoon less of sugar in my coffee, substitute that muffin for a whole grain cereal, pizza only once a week and only one slice, alcohol only once a week, dilute or eliminate the fruit juices, eliminate sodas and the list of action items that can be accomplishes one at a time goes on.
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 Introducing the Health Queen, Monica Wrigley
Monica to Spearhead the New Weight Loss Program M.O.V.E.
Meet the Health Queen, Monica Wrigley. She will be spearheading the new program, M.O.V.E. which is an ongoing lifestyle based 4 month weight loss and fitness program. She understands the issues that challenge you with weight loss and staying in shape. She knows that the real issue has nothing to do with food or exercise for that matter. It has everything to do with how you think. Monica is very good at working the mind so that eating properly and exercising regularly become second nature. She has a very athletic background as well. In high school she was on the track team and has been a regular member of the Colonel Bob's Beach Boot Camp classes.
Monica was born in Secaucus, New Jersey. Her Undergraduate studies were conducted in West Virginia where she received a Bachelors of Arts in Psychology. As her interest in human behavior continued to grow she went on to pursue a Masters of Science in Mental Health at Barry University. She is a certified Behavior Analyst, working with developmentally disabled individuals. Monica has extensive experience helping people monitor and change their own behavior, using the basic principles of behavior analysis. She is currently employed at the Ann Storck Center, a nationally accredited, highly acclaimed non-profit human service organization serving the needs of children and adults in south Florida who present severe and multiple developmental disabilities including Epilepsy, Cerebral Palsy, Autism, and Mental Retardation.
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| Book the Health Colonel as a Keynote or Seminar Speaker
Professional Corporate Speaker, Lt. Colonel Bob Weinstein, "The Health Colonel", enlivens his audience, energizes the room and motivates anyone who is listening! What attributes best describe the atmosphere of a keynote or seminar presentation by The Health Colonel?
Benefits of the Health Colonel's Seminars include:
- Increased Morale and Performance
- More Cohesive Teams
- Less Absenteeism
- Increased Productivity
- Better Communication
- Less Stress in the Workplace
- Better Work/Life Balance
A sample of some of his topics: •How to Build Strong Teams •How to Enhance Performance in the Workplace •How to Get that Energy Level Back Up •How to Eat for Performance and Energy •How to Eliminate that After Work Fatigue Through Exercise •How to Lead and Inspire the Team to Carry the Ball
Bookings for 2006 are limited. Please reserve your booking of Lt. Col. Weinstein early. Not able to attend his seminars locally, arrange for Col. Weinstein to conduct a web-based webinar while experience him in the comfort of your home or office.
More Information on Booking Lt. Col. Weinstein as a Speaker |
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| Very Important Health Screening by Lifeline Screening Very Important Health Screening by Lifeline Screening |
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 Lt. Col. Weinstein to Give Keynote Addres for City of Tamarac
Annual Veterans Assembly,
The Annual Veterans Assembly is an event that honored veterans and their family members. The event was open to the public. The Mayor of Broward County and the mayor of the City of Tamarac as well as the City Commissioner all attended this event.
VETERANS ASSEMBLY Please join us for invaluable information on organizations and services that are available to assist you. There will be a special guest speaker, refreshments, and live entertainment.
6:00-8:00 PM, Wednesday, April 26, 2006 Tamarac Community Center, 8601 W. Commerical Blvd, Tamarac, FL 33321-2401
Website: City of Tamarac
Berlin Cold War Veteran Delivers Keynote at Veterans Assembly |
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| Annual Men's Health Conference, The Health Colonel is Featured Speaker
Lt. Col. Weinstein is Featured Speaker at the annual Men’s Health Day Conference at the South Miami Hospital Health Education Center Auditorium on Tuesday, June 13, 2006, 6-7 p.m. for the Baptist Health South Florida
More on Baptist Health South Florida |
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| Special Television Feature on Lt. Col. Weinstein's Beach Boot Camp
Television Feature Aired on Lt. Col. Weinstein’s Beach Boot Camp on Friday, November 25th, 2005 on "Titulares y Mas" at 11:35 pm eastern. The feature segment is available for viewing at the website www.NoMoreCryBabies.com und "Press and Television" For more information visit:
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Lt. Col. Weinstein Formed Partnership with the Zoo Health Club on Fort Lauderdale Beach in November, 2005 to Offer Beach Boot Camp Classes.
Zoo Health Club on Fort Lauderdale Beach |
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| The Health Colonel to Conduct Seminar on How to Eat for Energy and Performance at DHL Headquarters
PRWEB) May 17, 2006 -- Want to win the battle for health and fitness? Reinforcements have arrived. Lt. Col. Bob Weinstein, aka the Health Colonel, who was featured on the History Channel, conducts a seminar on "How to Eat for Energy and Performance" on May 23rd, 2006 at 12 noon for the employees of DHL at the Plantation, Florida office. "This seminar is a great opportunity to inspire and motivate the employees of DHL to take charge of their eating habits, one step at a time. We are our primary source and resource of energy and health. Who is not looking for more energy in the workplace and at home? Who is not looking to be a better performer and gain greater recognition at work and at home? If an employer truly wants to increase productivity and performance in the workplace, there is an eating and exercise formula that will achieve the desired results and will promote team cohesion," Weinstein says.
The Health Colonel to Conduct Seminar on How to Eat for Energy and Performance at DHL Headquarters |
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| Update on Lou and His Cancer Treatment
Lou is one of our Beach Boot Camp recruits that was diagnosed with stomach cancer and has been doing battle against it since January 2006. With his permission I am forwarding his update email:
Hey Bob, hope this find you doing well.
Just as an update, today is the halfway point for my radiation treatment. So far it has not drained my energy as much as I thought it would. Being in New York gives you a jolt of energy that I probably would not get in South Florida.
Doctors are pleased; had PET & CT scans a couple of weeks ago that did not show the cancer having metastasized. The radiation will be followed up with a couple more rounds of chemo, just to make sure that this "cancer-crap" (my pet name for it) is out of my system.
From the looks of your newsletter you are keeping very busy! Good luck with the all of the projects you have going on.
All the best,
Lou
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About the Health Colonel
Bob is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's History Channel, Univision, Fox Sports Net, HD News and Comcast Newsmakers. He has also appeared in various publications, among others, The Miami Herald, The Herald, The Washington Times and in the men's lifestyle magazine RAZOR. His background is unique and diverse...military instructor, attorney, corporate wellness coach, certified corporate trainer, certified personal trainer, and fluent in German and English. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as the Health Colonel and is a corporate wellness coach on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the inter-relationships of people. Community service activities include volunteer work for non-profit organizations, among others, the Arthritis Foundation, American Health Association and Covenant House where he also trains juveniles on Fort Lauderdale Beach. He is presently writing a book on health and wellness. His mission is to inspire and motivate others to lead healthier and happier lives. He is a member of the following organizations:
- American Council on Exercise
- Florida Speakers Association
- American Legion
- Veterans of Foreign Wars
- Navy League
- National Speakers Association
toll free: 888-768-9892
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