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QUICK ANNOUNCEMENT: On Saturday, September 16, 2006 from 8:00 am to 9:30 am, a video production will be filming the beach boot camp class in preparation for the production of a my first Basic Training video that will be available for purchase sometime in November 2006 on DVD.

If you haven't already seen the photos of Tom's special "pizza-on-a-stick" exercise motivator, here's your chance! No of course, pizza will not be "served" at all beach boot camp classes. I'm sure that's not the reason why you attend. Right? Just click on this link to see all of the photos of Tom's Oscar performance!

Quick fixes and hurry up. Yeah, that's what we want. Whether it's getting your car fixed, going to a restaurant, losing weight, getting in shape, better relationships or getting those finances in order. Just take out that loan with the equity of your house. No need to make any lifestyle changes. Or pop a pill. That'll save you time with all that exercising and eating right. Besides, that's just too much trouble and it's not fun. Right? Wrong! Isn't that how we think? Any goal worthy of pursuing is also worthy of achieving. It is the gradual ongoing approach to a worthy goal that changes you mentally. A quick fix robs you of this experience and does not make you a better person. Now don't get me wrong. I'm also interested in shortcuts. Getting from point A to point B as quickly as possible. Think more about the change of your way of thinking and you will be much more successful, whether it's your personal or professional life. It's interesting how we are motivated to follow myths. Most of it has something to do with maintaining a comfortable approach to life. Because change is uncomfortable though necessary and immensely rewarding for you and for those around you. Read about the amazing weight loss and lifestyle changes that Greg went through. He lost over 40 pounds and has much more energy.

TWO FOR ONE SPECIAL. There is an ongoing limited time SUMMER TWO FOR ONE SPECIAL. For details go to TWO FOR ONE SPECIAL

NEW! Check out the new easy partial payment options for ONE YEAR BEACH BOOT CAMP PASSES.

Lt. Col. Weinstein: As Seen on the History Channel.

Today's quote: “It's not the size of the dog in the fight that counts. It's the size of the fight in the dog." Sir Winston Churchill

Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater BMI Online Calculator

Meet the Health Queen, Monica Wrigley. She will be spearheading the new program, M.O.V.E. which is an ongoing lifestyle based 4 month weight loss and fitness program. She understands the issues that challenge you with weight loss and staying in shape. She knows that the real issue has nothing to do with food or exercise for that matter. It has everything to do with how you think. Monica is very good at working the mind so that eating properly and exercising regularly become second nature. She has a very athletic background as well. In high school she was on the track team and has been a regular member of the Colonel Bob's Beach Boot Camp classes.

Monica was born in Secaucus, New Jersey. Her Undergraduate studies were conducted in West Virginia where she received a Bachelors of Arts in Psychology. As her interest in human behavior continued to grow she went on to pursue a Masters of Science in Mental Health at Barry University. She is a certified Behavior Analyst, working with developmentally disabled individuals. Monica has extensive experience helping people monitor and change their own behavior, using the basic principles of behavior analysis. She is currently employed at the Ann Storck Center, a nationally accredited, highly acclaimed non-profit human service organization serving the needs of children and adults in south Florida who present severe and multiple developmental disabilities including Epilepsy, Cerebral Palsy, Autism, and Mental Retardation.

The Annual Veterans Assembly is an event that honored veterans and their family members. The event was open to the public. The Mayor of Broward County and the mayor of the City of Tamarac as well as the City Commissioner all attended this event.

Listen to an MP3 podcast interview with Colonel Weinstein on PRWEB Click on the link below for the text press release:

Television Feature Aired on Lt. Col. Weinstein’s Beach Boot Camp on Friday, November 25th, 2005 on "Titulares y Mas" at 11:35 pm eastern. The feature segment is available for viewing at the website www.NoMoreCryBabies.com und "Press and Television" For more information visit: