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Group Class Descriptions
Beach Boot Camp group classes are regularly scheduled
every Monday and Wednesday at 7 PM and every Saturday at 8 AM. Classes are 90 minutes long. We meet One block south of Las Olas on A1A, corner of SE 5th Street and A1A (one block east of the International Swimming Hall of Fame). Map It!. Contact cell phone: 305-491-3573.
All other group classes (as listed below) and
personal training programs are by appointment only.
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Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a mlitary-style complete body workout on Fort Lauderdale Beach designed for all fitness levels. Not your typical drill instructor; all positive motivation and lots of fun. Great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well. Group classes are conducted Mondays and Wednesdays at 7:00 pm and Saturdays at 8:00 am. Bring a towel and water. Classes are 90 minutes. Sign up now for one class, 3 months or a year.
View the latest articles and television segments on Beach Boot Camp.
For personal training inquiries or more information call Bob at 305-491-3573 and/or email him at TheHealthColonel@BeachBootCamp.net.
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Lt. Col. Bob Weinstein, aka The Health Colonel, who has been featured in print and television, is kicking off a NEW and EXCITING realistic WEIGHT LOSS PROGRAM called M.O.V.E. Lifestyle Based Weight Loss and Fitness Program. His four month affordable program costs as low as only $20 per month and is designed to empower you to take charge of your eating and exercising habits while receiving the motivation and guidance to stick with the program and continue it as a part of your new found lifestyle.
In the M.O.V.E. program, you will MAXIMIZE your results, OVERCOME your weaknesses and bad habits, attain VICTORY assured through lifestyle change empowerment, all which will make your ENERGY levels will soar! This progam will teach you to:
- Overcome mental obstacles
- Manage time with a busy schedule
- Eliminate excuses
- Stay motivated even when you don't feel like it
- Design your environment for success.
- Strategically plan on a weekly, monthly and yearly basis so that you stay on track for what is most important in your life.
- Manage stress by calling time out.
- Deal with interruptions and temporary set-backs.
- Change your way of thinking so that your thoughts are focused on what is truly best for you.
Are you ready for a successful weight loss program? Learn more about M.O.V.E..
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Think you know how many different ways you
can work those abs? Think again! This workout will bring your abs back to life amongst palm trees
and white sand while listening to the ocean breeze and waves. A relaxing and energizing workout.
And yes, the focus will be to strengthen that "six-pack". Both 30 and 60-minute classes
are available.
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How many times have you said that you really
need to firm up the hips, thighs and butt? This class takes care of business! The gluts will be
screaming after this workout! There's no way around success with regular attendance of this
class. Oh yes! Feel the burn!
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A light to moderate workout. Lots of variety
on this one. We'll use the resistance band and a series of body weight exercises to enhance
this workout (30 minutes).
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A hard workout, but very rewarding. Lots and
lots of push-ups, pull-ups and full body weight dips. Did you know that there are five different
ways to perform a pull-up and just as many types of push-ups? This workout is specifically designed
to take the entire upper body to new levels of strength and endurance not thought possible! This
is also for all fitness levels. YOU do what YOU can do and YOU WILL IMPROVE! 60 MINUTES.
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There will be a light to moderate 30-minute
session and a moderate to hard 60-minute session.
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Ever wonder how some people run so fast? Ok,
ok, some have more so-called fast twitch muscles. Whether you've got more fast twitch, slow
twitch, low or no twitch muscles, this workout WILL improve your speed which I call the "base
pace". Three miles of interval training will take up to 60 minutes depending on the fitness
level.; first mile just jog, second mile is broken down into quarters and the last mile is broken
down into eighths. It will also improve your cardio and endurance. Your leg power will increase
significantly on this workout. I do not recommend this one more than once per week and no long
runs the next day or the day before.
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Body composition (fat %), Dips, Push-ups,
1 mile run and pull-ups (optional). For the dips, push-ups and crunches you are to perform as
many as you can within 2 minutes. The mile run is to be completed as fast as you can. Then, four
week goals are set by The Health Colonel. Short term and long term goals are a part of creating
that new you!
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No, I don't mean bike in the sand! What
you'll do here is bike, stop, work a body part, bike, stop, work a body part which will
include some short distance running drills as well. We can make a real game out of this one by
timing it and including a minimum number of stops for workouts.
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That's right! You're going to
include "Poochy" or "Fido" for this workout. If time is an issue, "walk"
the dog AND get your workout … cross-training style. You will need a leash. This one will
be great entertainment for "mans best friend". Your dog will really be impressed with
you after this workout. Walking the dog will never again seem as fun. In fact, Fido may expect
this every single time you step out the door for a "walk".
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There are many, many other variations of training
on the beach. Speak with Bob (The Health Colonel) about what you would like to achieve. Don't
be afraid to express and imagine those goals that you thought were unachievable for you. Sometimes
our mind creates the limitation for the body. With Fountain of Youth Fitness the mind will create
opportunity for the body and mind! |
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