South Florida Boot Camp Workouts
02/01/2012 - Support and Social Networks Best Way to Stay Fit and Healthy
01/06/2012 - Five Tips on What NOT to Do or Think in the New Year
09/14/2011 - Five Hard Core Ways to Burn Fat and Calories - Beach Boot Camp Style
09/09/2011 - Five Hard Core Ways to Burn Fat and Calories
07/26/2011 - How important is exercise form? Holding a grudge - bad for your health? July 26, 2011
07/19/2011 - Early Bird Boot Camp Starts Aug. 2
05/12/2011 - Navy Seals Principles to Train, Work and Live By
04/13/2011 - Colonel Bob's 60th Birthday INVITE
03/18/2011 - Beach Boot Camp Newsletter, March 18, 2011
02/19/2011 - Beach Boot Camp Newsletter February 19, 2011
02/08/2011 - Early Bird Special: 5:30 AM Boot Camp
01/26/2011 - Beach Boot Camp Newsletter, January 26, 2011
01/12/2011 - Beach Boot Camp Newsletter, Jan. 11, 2011
01/04/2011 - NBC6 to Film Beach Boot Camp on Thursday, Jan. 6, 2011
12/21/2010 - Winning and losing, forgiveness, 10 week workout plan
12/09/2010 - Enjoy Holiday Eating and Keep Off the Pounds
12/07/2010 - Small Group Boot Camp, 5:30 a.m.
10/21/2010 - Is Fitness Making You Sick? and more[
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09/09/2010 - Comfort Zone - How to Leave It Behind
09/08/2010 - Happy Hour at Legacy Art Studio
08/25/2010 - Special Small Group Beach Training, 5:30 AM
03/12/2010 - Six Tips to Control Portion Sizes[
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02/20/2010 - What's Your Values Footprint?[
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01/20/2010 - 2010 Predictions/Fitness Newsletter[
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01/16/2010 - Ten Week Weight Loss Challenge[
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01/15/2010 - Weight Loss Challenge Registration Form[
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01/11/2010 - Beach Boot Camp New Programs and New Year's Specials[
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11/19/2009 - Colonel Bob's Holiday Sales and Events
11/16/2009 - Special Gift Sales Prices: Give the Gift of Health by Colonel Bob this Season, paperback books, ebooks, audio books and more.
08/20/2008 - Eight Ways to Make Things Worse
06/18/2008 - How to Get Your Priorities Straight
01/30/2008 - The Challenge to Change How You Eat; TOP Five Tips
01/18/2008 - Contract for Change of Lifestyle Habit 2008
12/04/2007 - How Priscilla Lost 38 Pounds
Copyright © The Health Colonel. All Rights Reserved.
Lt. Col. Bob Weinstein, USAR Ret | Toll Free: 888-768-9892 | Office: 954-636-5351 | Email: thehealthcolonel@beachbootcamp.net