Lt. Col. Bob Weinstein, Ret.
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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It, Take back control of your weight. A no-nonsense, straightforward, weight loss solution. Change Made Easy - Your Basic Training Orders to Excellent Physical & Mental Health by Lt. Col. Bob Weinstein, USAR, (ret.)
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Changing the Way America Thinks About Health
 


03/12/2010 - Six Tips to Control Portion Sizes[View PDF FileView][View MS Word DocumentView]
02/20/2010 - What's Your Values Footprint?[View PDF FileView][View MS Word DocumentView]
01/20/2010 - 2010 Predictions/Fitness Newsletter[View PDF FileView][View MS Word DocumentView]
01/16/2010 - Ten Week Weight Loss Challenge[View PDF FileView][View MS Word DocumentView]
01/15/2010 - Weight Loss Challenge Registration Form[View PDF FileView]
01/11/2010 - Beach Boot Camp New Programs and New Year's Specials[View PDF FileView][View MS Word DocumentView]
11/19/2009 - Colonel Bob's Holiday Sales and Events
11/16/2009 - Special Gift Sales Prices: Give the Gift of Health by Colonel Bob this Season, paperback books, ebooks, audio books and more.
08/20/2008 - Eight Ways to Make Things Worse
06/18/2008 - How to Get Your Priorities Straight
01/30/2008 - The Challenge to Change How You Eat; TOP Five Tips
01/18/2008 - Contract for Change of Lifestyle Habit 2008
12/04/2007 - How Priscilla Lost 38 Pounds