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Newsletter Registration
Get FREE Physical Fitness and Weight Loss PDFs
Register to receive Col. Bob Weinstein's monthly health and wellness newsletter and receive TWO FREE PDF documents to assist you with your health and fitness goals. Each registrant will receive a copy of FM 21-20, the US Army Physical Fitness Training Manual as well as the Health Colonel's Workout Plan to Lose Weight.
The comprehensive 241 page Army Fitness Manual covers fitness related topics from A to Z, including...
Cardiorespiratory FItness
Muscular Endurance and Strength
Nutrition and Fitness
Flexibility
Circuit Training and Exercise Drills
The Health Colonel's Workout Plan to Lose Weight is based on seven proven keys to permanent weight loss and management. This plan will help you learn to align your words, thoughts, actions, food choices and enable you to lead that healtly, fit, quality lifestyle that you so desire.
To register for our newsletter, please fill out and submit the information below, and you will receive a "Welcome" email directing you to your FREE PDFs.
Newsletter Archives
- Sept 12, 2006 - Greg's Weight Loss Story
- August 26, 2006 - Tom's Special Pizza-On-A-Stick Exercise Motivator
- June 1, 2006 - Top Myths On Eating and Exercise
- June 1, 2006 - Are You Weight Loss Resistant?
- May 1, 2006 - Five Ways to Increase Energy and Performance
- March 24, 2006 - Mother of All Excuses And How and Why to Avoid Them
- February 28, 2006 - New Weight Loss Program - M.O.V.E.
- January 11, 2006 - Find Our How Kyle Is Going To Lose 38 Pounds
- October 28, 2005 - Special Hurricane Wilma Report
- October 18, 2005 - Three Sure Fire Ways To Fail At Your Goals
- October 10, 2005 - Why Dieting Doesn't Work
- July 31, 2005 - Shift Gears and Burn Fat
- July 1, 2006 - I've Met the Enemy and It Is Me
- June 1, 2005 - Are You A Victim of WMD, Weapons of Mass Distraction?
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For more information about The Health Colonel's
South Florida Boot Camp Workouts, contact the Health Colonel today!
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