If you have trouble viewing the videos here, check them out on YouTube.
1 - Beach Boot Camp November 2006
Join us at Fort Lauderdale Beach for Beach Boot Camp by Lt. Col. Bob Weinstein. Call 305-491-3573 For more information.
2 - Enemy Soldiers on American Soil
There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day. My mission, and it should be yours too, is to kill these enemy soldiers and others like them.
3 - Fox Sports Net - Beach Boot Camp by Col. Bob
Consider this program "How to Get and Stay in Shape at Any Age," your marching orders. As with any good soldier, I expect you to follow orders and save lives. The first life you will be saving is your own.
2 - M.O.V.E. Lifestyle Based Weight Loss and Exercise
"Overcome those obstacles! Jump those walls! Win those life and health battles!" Lt. Col. Bob Weinstein, aka the Health Colonel, launches a new lifestyle-based weight loss and fitness program designed to result in permanent weight loss and weight management.
4 - Beach Boot Camp
Consider this program "How to Get and Stay in Shape at Any Age," your marching orders. As with any good soldier, I expect you to follow orders and save lives. The first life you will be saving is your own. The second one, and many others, will be those who see you make your healthy lifestyle changes and become inspired to do the same.
5 - Beach Boot Camp Picnic
On November 18th, 2006 we celebrated Beach Boot Camp with a picnic at Birch State Park in Fort Lauderdale, Florida.
6 to 8 - Watch Grown Adults Cry Over Junk Food
If you think you can't live without all those refined and fast foods, take a look at the performances of some grown adults who just can't live without JF, Mr. Junk Food. These performances are over the top! Many Thanks to Chetachi "Tachi" Egwu, PhD, Steve Facella, Del Wellington and her daugther. These videos are part of a short film titled, "The Death of JF, Mr. Junk Food" by the Health Colonel, Lt. Col. Bob Weinstein.
9 - 100th Birthday Party for Lt. Bob's Grandmother
The 100th birthday party of my grandmother, so fondly called "Gammie". By the way, that's her boyfriend sitting next to her. He's two decades younger. Gammie said she's not interested in older men anymore! Her secret to longevity? View the video...
10 - How to Contact Colonel Bob
An article in Razor Magazine describes Bob "..with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach, as personal training and in group sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
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